HEALTHY DIET AND BEAUTIFUL By: Shita Al-Hafis

Definition of womanhood, especially teenagers and women do not close the possibility of man too.I have true story is the fact three times in the hospital just because want to trim or diet. Actually I'm not fat nor said friends who know me. But I was always dissatisfied with my body shape. Especially my bad day not want my appearance in front of people especially in front of people that I love. So all sorts of ways I have done for the sake of the body that she want. There have been many books that I read or see the internet as well as dengr suggestions from the people but to no avail, even I was sick and hospitalized in Rs for sufficient long  time.i  just wanted to share the experience with you so you can more easily run diet healthy and had no impact is fatal to your body. For those of you who experience stress or anxiety because of body shape that has not had ideal.sebenarnya our body shape is normal or ideal according to others, but sometimes she is not always perceive the ideal body fat alias. Moreover, during puberty or early adulthood would be so intense, incessant always want to look attractive to the adam.

And who should you can be grateful with your current situation, rest assured there will be a true love who will come to you by accepting all your strengths and weaknesses. Do not be afraid to not succeed in your diet, start now the core of your diet's success is how strong the "motivation" for the success of your diet you So, from now grow up fine minds, thoughts and all your body that you want to really DIET the HEALTHY without having to bother reading many books or go to online sites.
This paper is a representation of all the books and websites that have my practice and my own experience. Here are some tips for you how a healthy diet and a diet that should not be fatal. Simply follow the good you do not there that you missed will experience a very drastic change. Please be patient as the patient on his business will experience an instant satisfaction than those who have a high risk such as the operation of the body etc.

A healthy diet is a diet that is currently much sought after because of the large variety of cases due to errors of diet, h, then do the following things. Try to do in order to achieve the body beautiful and slim and stay healthy. Good luck getting that ideal body and beautiful

1.                   Drink plenty of water a day at least 8 glasses of water harmless every day.besides can also make the skin bright no wrinkles and maintaining healthy kidneys kita.jadi for those of you who want to look pretty healthy plus drink water every day is guaranteed you will not face wrinkles and will be faster , in addition to easy to get water is also very cheap to get it.

2.                   Expand eating fruits and vegetables that contain lots of fiber and vitamin C such as oranges, apples, soursop, etc. for the children boarding a very limited I feel a little put aside enough money to buy fruit perfectly natural yet also for the health of the body itself rather than wasted money for things that are not clear.

3.                   Sports continuously
(If you are a regular sports balum do it slowly do not jump too diforsir, this prevents the body is not ready for that cause your body pain,do  gradually and consistently)

·         After waking up, drinking water and do some small movements so that the body remains fresh and healthy when the activity.

·         better yet when you exercise while in the morning and food before they hit the stomach as this for less your body fat, energy used automatically when you sport is disipan fat in your body so that the long-kalamaan your body will get used and quickly in the process diet.

·         Often do cardio exercise to burn calories very much

·         Do sit ups, back up regularly, but do not do any movement since it's not even shrink enlarged abdomen due to swelling of the abdominal muscles, so do it right because will tighten the abdominal muscles and hips so it looks a toned body

·         Spend a little time to jog in the morning. So that was always excited every time you start the day on the move

·         Sleep enough, do not bergadang.Because night is the time to produce your hemoglobin. If late nights can cause anemia as a result face pale, limp so that the process of your diet does not work because of illness. So, you should if you want to succeed your diet in addition to healthy sleep enough, make your skin bright and fresh not pucet nor dull.

4.                   Adjust your diet, of which perhaps five times a day can be reduced little by little, do not jump to a sudden drastic change could even be a disease magh because stomach acid to rise. Maybe it could be changed portions are somewhat reduced but kontiny, tips for those who have the disease magh tone kept eat every 2 hours but with a small portion of carbohydrate.

Avoid the following things that can menggagalkaan process your diet
1. foods and beverages following:

·         oily foods such as fried foods (tofu, tempeh, bakwan etc.), martabak, nuts, pizza

·         Foods that contain lots of butter such as: puncake, brownies, cupcakes, pastries, cakes.dll

·         Food sweets: chocolate, candy, cotton candy, ice cream, biscuits, bread that many artificial sweeteners, etc.

·         Beverages-Carbonated beverages and those containing alcohol and artificial sweetener widely syirup

·         Most importantly do not try to eat fast food and the like are very dangerous to health,

2.    Do not immediately lie down after eating or sleeping, This will cause your stomach bloated or mambesar either in front or beside (stretchy). My advice at least three hours after you eat then you sleep let the intestines in your abdomen to work first and be rested.

3.    Do not eat over at 9 pm. Intestinal or stomach you rest at night so just let the intestines rest pity that should break forced to work harder to process the food. Instead of being healthy instead of becoming ill. Maximum meals ranging from 3 am sat gut ready to work longer to process food

4.    Reduce salty foods as well as salt, cheese, pies etc.

5.    Do not snacking especially at night the day was "abstinence". Anyway whose name snacks is a big enemy you sat on a diet. So do not just because of your desire to snack make messy process your diet

6.    Do not often drink water ice, etc. because it makes the stomach becomes distended.

7.    Reduce food meat such as steak, etc.

8.    If you eat salad reduce mayonaisenya.

9.    Reduce carbohydrates as eating rice food.and much containing protein such as fish, eggs, milk etc.

Well, that's a few tips from me, now that most the action and see the changes you will experience. Good luck, I hope this paper brings changes to you.